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February 12th, 2021 Zonal Professional Development Day...
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Friday, February 12 • 1:00pm - 2:30pm
Take a Breath for Schools, Movement and Breath

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We will spend a moment arriving and context the day. Next we will start some simple, gentle movements incorporating a full breath and keeping the body relaxed, this is not power class! Finally we will explore a few final postures to address typical body tension. Ending with a deep relaxation and specific content for enhancing immunity and dealing with challenging environments.

Meeting ID: 824 2324 6779
Passcode: 762190

Target Audience: Everyone

Speakers
JT

Jeff Tomlinson

Co-founder, Take a Breath
Jeff is an accredited professional yoga teacher, yoga therapist, and Executive Director of Take a Breath for Schools and Communities. Formally, the co-owner and director of Trinity Yoga Center, then Tandava Yoga in Kelowna, since 2003. Jeff began teaching yoga in 1991.Jeff serves... Read More →


Friday February 12, 2021 1:00pm - 2:30pm PST
Virtual
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